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Nothing Can Disturb You More Than Your Own Mind

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I live in one of the most beautiful places in the world. I have a house, car, clothes, beautiful family, all that. But, I’m telling you, none of that matters.Even if you have everything you need, if your mind is upset, you can’t enjoy any of it!

Some days, I walk down the beach and watch the sunset and I’m in awe of life’s beauty. And, some days, I walk on the SAME beach. I have the SAME house to go home to and have the SAME beautiful things in my life, but if my mind is a mess, I can’t see a thing.

Luckily, I’ve been meditating for that many years that I usually catch my mind wandering and I can quickly snap out of it. And, over the years, I have far far less of the disturbing days than I used to have.

When I do snap out of it, it reminds me. It doesn’t matter what you have. No amount of money. No amount of things. No amount of beautiful scenery. No amount of relationships or success at work. NONE of it will make you happy if your mind is disturbed! This crazy mind jumps from here to there and there to here and back again. It will drive you insane!

So, we need to take care of that silly old mind of ours.

The funny thing about the mind is that you can’t control the mind with the mind. You can’t just negotiate with an anxious mind to make it calm. You can’t just tell your mind to stop planding so that you can drift off to sleep. You can’t just tell your mind to stop broofing over the past.

This mind is tricky!

You can practice mindfulness and awareness, but it takes an enormous amount of time and effort to control the mind that way.

The fastest and easiest way to keep the mind in balance is through breathing and meditation. I’ve been meditating every day for 15 years, and trust me, it works. It really works to help keep you happy.

Why?

Because breathing and meditation bring your mind to the present moment…. and if your mind is in the present moment, then you don’t worry as much. And, if your mind isn’t worrying as much, then it’s less disturbed and that means you’re more happy.

If you’re more happy, the people around you are happy. And, if you’re happy, the sunsets always look better!

A good meditation app I use sometimes is called ‘Sattva’ there are lots of free meditations on there. Also, the Art of Living foundation’s ‘Happiness Program’ will teach you the most amazing breathing technique called Sudarshan Kriya. The organization runs programs all over the world.

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