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The Benefits of Post Partum Belly Wrapping and How To Do It


My Ayurvedic doctor recommended to me that I wrap my belly for six weeks after birth. I had heard of the benefits of belly wrapping (or belly binding) with my second baby, but when I was told about it, I was already 7 weeks post partum and sort of past this ‘golden window‘ of opportunity for belly wrapping. Luckily, each time you have a baby, you get a chance to reap the full benefits of belly wrapping. So, when I found out we were having a third, I was happy to know that I could give post partum belly wrapping a try.

I guess there’s two schools of thought when it comes to post partum belly binding and they sort of overlap.

One is more scientific and the other is more spiritual.

The western view of belly wrapping is that it brings your abdominal muscles back together. I had a three finger split (diastasis recti), in my abdominal muscles. That sort of split is typical during a third pregnancy. I remember having to cough an hour after my son was born and MAN did that huuuurt! However, when I went to see my midwife at our six week post partum check up, she was happy to say that my split was less than one finger wide (that’s about as good as it gets after three babies). So, my post partum belly wrapping helped in bringing those muscles back, according to the western ideology.

The ayurvedic or eastern approach to belly wrapping is slightly different. By the way, the practice of belly wrapping is present in many cultures around the world, but I’ll just talk about the ayurvedic background.

To understand the ayurvedic approach to belly wrapping, you need to understand what vata is. There are three different sort of energies that govern the body (I’ll make this simple). One of these energies is a called ‘vata‘. Vata is movement and air and cold and dry. It’s the energy that makes the baby come out in the first place. My ayurvedic doctor was saying it’s hard to translate the meaning in English, but when the baby comes out, there is a void (a space) where the baby was. This vulnerable space is vata. If you can heal the space (by wrapping), a woman can feel the benefit from it for the rest of her life. If the space is not healed correctly, after six weeks, it seals anyway and can sort of trap a whole array of ailments. Because, when vata is unbalanced, it causes all sorts of mental and physical problems. Following me??

Apparently, the mummy pouch that so many mothers find nearly impossible to get rid of, is excess vata! That’s why sometimes no matter how much weight  a woman loses, the belly still seems to be there.

Belly wrapping helps to bring all the organs back into their places and it also helps to balance the hormones. When I wrapped my belly, it felt so comfortable. It took away that jiggly feeling. A woman’s digestive system is very delicate after having a baby, so it is really important for her to eat easy to digest food. Warm, soupy, slightly oily food that is easy to digest, is the best for post partum.

How to Wrap

There are many ways to wrap your belly. The idea is that you lift the belly in and up. I chose the quickest way to wrap. Even though I made the decision to stay at home and not leave the house for the first six weeks post partum (you can read about my experience here), I still wanted to make this easy on myself.

Compression Shorts

A friend of mine gifted me some SRC compression recovery shorts. I called these my uniform, as I wore them the most. Everyday, after a warm oil massage and a shower, I would put these on and wear them all day. You can start wearing compression shorts from about 4 or 5 days post partum. These shorts are really great as they offer good support while being very flexible and super easy to put on. However, they are expensive and can be hot in summer! A few weeks ago, I was walking by the undies section in Target and I saw these body firming shorts that look almost identical to the compression shorts and they are only $20, so worth a shot if you don’t want to dish out $190 for the recovery shorts. There are some off brands out there too. You can find them online. I haven’t tried them and they are about $40. You can also find compression shorts second hand on Gumtree or Craigslist for about half the price and usually in good condition.


These are the SRC compression shorts.



I saw these body firming shorts in Target and I think they would be a good substitute for the compression shorts. Make sure it says ‘firm’ support. Not bad for $20!



These were shorter body firming shorts that I bought after the six week post partum period and they donn’t go up as high. The shorter pair was a good transition short to go from wrapping everyday to not wrapping. At 10 weeks post part, I’m still wearing them sometimes for light support.


Post Partum Belly Wraps

Another wrap I wore quite often, mostly at night, was this bamboo belly wrap. I got it second hand off gumtree. There are lots of similar ones you can find on line. I liked this one because I could make it really tight. (In ayurveda, they recommend that you wrap fairly firm). However, it was pretty stiff and hard to sit in, so I used it mostly at night, while lying down.


Traditional Wrapping 

I tried using a woven baby carrier wrap a few times… never really felt as good as the purpose made ones and it took too long to put on. But, it is an option. You can google ‘post partum belly wrapping with a woven wrap’ and Youtube tutorials should pop up. You can also use long bandages. Some cultures use a super long and narrow strip of cloth or muslin and wrap it around and around the abdomen. Do a bit of google searching if any of these approaches appeal to you. I looked, and while it looked beautiful, it all was a bit too complicated compared to the propose made wraps.

Heat and Oil

At night, I would sometimes give my wrapping a break and instead go to bed with a hot water pack resting on my belly. The warmth helps with your delicate digestive system. Massaging your belly with warm oil, in a circular motion (clockwise to follow the intestinal tract) also helps. Wrapping afterwards and the combination of warmth with oil helps reduce the vata. Daily warm oil self massage is also recommended in ayurveda to help reduce the vata. This is a great tutorial on how to do warm oil massage.

How Often Do You Wrap

In ayurveda, you’re meant to keep the belly wrapped most of the time. I gave myself a few breaks of an hour or so here and there, but if I left my wrap off for too long, I would feel all gassy and bloated (that’s the vata, the air creeping in). I would put my wrap back on, do a few big burps and farts (haha, yup, that’s the vata coming out) and feel back to normal. The western view says to not wrap all the time because you need your muscles to get strong but I don’t agree with that one. If you had to wear a cast or a brace to heal a wound, you wouldn’t take it off, right? I felt the same with the wrapping. Anyway, I noticed that my muscles were ready to get strong again quickly after six weeks.


I’m not one to bounce back quickly after pregnant, but this was my belly at 2 weeks post partum and I was pretty happy it. Much flatter at that stage than I had been in subsequent pregnancies without wrapping. Anyway, the point of wrapping is to reduce the vata, the flat tummy in incidental.

What If You Missed The Six Week Post Partum Window?

If you plan on having more babies, you can do it again after their birth. If you’re finished with babies, you can still bind your belly and do oil massage and be mindful of your data (if you feel yourself getting jiggly and bloated). Getting enough sleep, meditation, eating warm soupy easy to digest foods, especially during cold winter months will help.

I Didn’t Leave the House AT ALL For Six Weeks After my Baby Was Born: It Was Fantastic!

imageWhen my first daughter was born, I’ll never forget my grandmother telling me over the phone, “Now, Katie, a winter baby stays in the house for 4 weeks, a summer baby stays in the house for 2. Your baby was born in autumn, so you should stay in the house for 3 weeks.Read the rest of this entry

Clean As You Go People… I Can Never Be Like You

imageMy husband can’t understand the disaster zone I create after every meal. To start, I DO clean as I go. A little. Trust me, you would see the difference if I didn’t tidy a few things while I cook.

Let me help you understand. Have you ever seen a toddler in the middle of his imaginary play stop what he was doing to pack away?


Would you stop in the middle of your run to take a shower because you’re sweaty?


You would logically wait until the activity is over.

Can’t you see that I’m CREATING something?! Something that you will eat and something that will be exposed to your judgement?!

One simply does not stop to ‘tidy up‘ whilst cooking. Cleaning up while cooking, to me, is like getting stuck in traffic.

Plus, I’m probably starving, and for all I know, YOU might be starving too! I don’t want you to starve to death just for the sake of cleaning while I go. I’m a Jewish mother, my DNA requires me to worry that your tummy should be full before you even know that you’re hungry.

Also, it’s almost garunteed that I will barely have enough time to cook before some small child needs my attention. The eating part has to happen in a timely fashion. The cleaning part can wait.

After the meal, then we can clean. Anyway, isn’t the person who cooked not supposed to clean? (Ahem) Ok, that doesn’t always work in our house. My precious family runs away from the kitchen table as soon as they eat their last bite. I have to remind them every stinking time to at least put their bowls near the sink (the kids are still little, ok). Then, I usually end up cleaning anyway (we don’t have a dishwasher *yet*). An hour later, I look in the kitchen and think, “Wow, who cleaned up?” One hundred percent forgetting that it was actually I who cleaned. Seriously, that happens to me a lot. #babybrain So, either way, I do end up cleaning, and I’d much rather do it after my belly is full.

Anyway, I know YOU can clean as you go, you have some special quality that allows you to stop and go, dividing your attention between creating and maintenance. But, I don’t posses that trait. I’ve thought about it… I’ve TRIED it… I really have! But… I just cannot..

Baby Boy Baltrotsky’s Homebirth Story

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imageThe five month lead up to this little boy’s arrival was anything but relaxing. Instead of getting ready for a baby, we had to move house (twice), negotiate buying a house, then, my husband’s father passed away. Work was crazy, we were sick for weeks and weeks at a time. Everything we did seemed to end in crazy. And those were the big things. We only moved into our permanent place when I was 36 weeks pregnant, just 3 weeks before the birth. Nesting? Forget it.

So many little things were also crazy, right up until the last minute and there was so much to do! But, I didn’t feel ready until all the boxes were ticked off. The very last thing that had to happen before I felt ready to birth this baby was our homeschool re-registration meeting. That happened on a Thursday. Finally… everything major was ticked off the list. I was 39 weeks the next day, and I knew that this baby was already cooked and ready to come out. I had accurately guessed with my previous two the round-about date when they would be born, and I knew with this one as well. The time was now.

The next day, I went to get an ayurvedic massage, I’d been going weekly since 34 weeks. My ayurvedic doctor told me it was important to get these weekly massages, as it helps the baby descend (brings the vata down). And, man, did it work because his head was down…waaaayyy down, which is apparently unusual for third babies. My ayurvedic massage lady gave attention to some marma points, energy points, to help if the baby was ready to come. That night, I had a mucus loss. And… my first real night of false labour was about to begin (although it had been sneaking up on me every night for weeks before).

False labour really messes with your head. The first night wasn’t too bad. I woke up around 11pm with mild contractions, about 10 minutes apart. I got excited! I also noticed the baby being really active, which was unusual because all had been pretty quiet for the past couple weeks down there. With every contraction, the baby would squirm and wiggle! (more on this in a sec). In between one contraction, I felt really tired, and laid down. I fell asleep and woke up in the morning! Labour had stopped… nothing happened all day. I felt really anxious… What was going on? In my head, I was planning and analysing. “It was the new moon, the baby should be born on the new moon, or on this date,” blah blah blah. But, then nothing.

The next night, the same thing happened. Same time of night too. Except, these contractions were slightly stronger, then they got much stronger and were perfectly spaced apart. My previous labour had only been 2 1/2 hours, so I figured I better call my midwife. At 11pm, I called her and told her to stay tuned. The baby was wiggling a lot again… then, I got tired, laid down, only to wake up again in the morning, with my babe still in my belly! I was exhausted, emotionally and physically. What was going on!? Surely, I knew my body better than this?! This was my third birth, how could I not know the difference between real and false labour?!?

Well, it turns out that the baby was most likely in a funny position, his little chin needed to be tucked in, but it was flexed. My midwife came the next morning and had a feel around. She could feel that his chin wasn’t tucked in. Our theory was that every time I would go into false labour, he would start to wiggle, hoping to tuck his little chin in so that he could negotiate that pelvis. In hindsight, he was very big and long, so it must have been hard for him to have enough space to get that head in the right spot. She showed me a few exercises I could do to help when I felt a contraction lift the belly up with my arms cradled and tilt the pelvis). Talking to her also put my mind at ease. She told me it was normal to have these false labours, and yes, it can mess with your head, but to try and relax.

I felt better after seeing her and immediately did the exercises… Then, BAM! A few hours later, it was on. I knew this was it. False labour tends to happen at the same time every day, and this was a different time, and a different feeling. I texted the midwife and asked her if she had gone far from the house. She had, indeed, gone all the way to her house, 45 minutes away. She asked me to time the contractions, they were strong and less than ten minutes apart. She was there for our last home birth, and that one had been quick, so she hit the road straight away when we told her how close together they were.


By the time she arrived, it was obvious, this was no false alarm. But, things weren’t too intense yet. Everything was light and fun. Our friend, Julie, was over, playing with the kids. Art was frantically filling up the pool. The midwives were setting up. We were chit chatting and I could still talk to everyone. About an hour after it started, I hopped in the pool… and then it hit me that I was going to have this baby, and it was going to happen soon… and that I WASN’T READY!!!


I don’t know what happened, but I sort of shut down. It COULDN’T be happening this fast! Could it?


And, what’s worse, was that I felt like I had to poo. The midwives joked and said, “Aw, you probably just have a BABY to push out… probably not a poo.” But, no, I definitely felt a poo and I was not about to poo in my birthing pool. The same happened with Goldie, I couldn’t have her until I pooed! I knew this was happening again. By this time, the contractions were very strong. My waters had not broken yet and there was so much pressure. An enormous amount of pressure that I felt I could not handle in that moment.

I climbed out of the pool, felt freezing and was shaking all over. I dried off and put a dress on and staggered down the hall way to the toilet. And yes, did a big massive poo. Hooray! But, I was really a mess in my head. Because, I knew this was it. I knew I would be pushing this baby out in just a few minutes. And, I felt such a resistance. I have no idea why. I stopped half way down the hall and absolutely could not walk another step farther. I put my head on my husband’s shoulder and starting sobbing and thinking in my head. “Why me?! I don’t want to be doing this! I hate this! This is crazy!” He said I cried only for a few minutes, but it felt like I was standing there for at least twenty.


I just wanted to jump out of my skin!!! But, there was no where for me to run and hide. It was me who had to birth this babe. Whether I liked it or not. I had not felt like this with my other two births, so it was a real shock to be going through this sort of denial.

I mustered up some strength and walked back to the birthing pool. It felt so nice and warm. A few minutes later, my waters broke, which was a huge relief of pressure. Then, I felt this baby’s head slam into my cervix. Still, the thoughts of ‘why me’ and ‘get me the f@*! out of here‘ were floating around in my head, but I had to ignore them, there was nothing I could do other than what I was doing.

The next contraction, I had that undeniable urge to push. Except, this was no airy fairy breath-your-baby out and have an orgasmic birth sort of urge. It was a ‘push like hell heave ho‘! And I did. In once contraction, his head made its way alllllllll the way down, and half way out. It wasn’t one push, it was a bunch of pushes, but all in within a minute or so. It was insane. And, he felt HUGE. I was like, “Oh shit, how many stitches, and what sort of surgery am I going to need for this one?!?!” (turned out to be not even a graze, amazing bodies we have).

His head was almost all the way out, and the midwife asked if I could push a little just to get the chin out. Push? You said push?! Yes yes! I can push because that’s all I want to do! I pushed a little, and his head was out.

The head’s out” the midwife said.

Oh God, yay, the head’s out” I thought.

I vaguely could hear Margo (6 years old) yelling, “The baby’s head is out!!! The baby’s head is out!!” to get her sister’s attention. I really had no idea what everyone else was doing during this whole thing. I think at one point, the kids were kicking the giant birthing ball down the hallway, just a few feet away from me. And, Julie was making a frozen pizza for the kid’s dinner. Everyone was joking, “which will come out first, the baby or the pizza?!

The pizza came out first, but only by a minute.

Then, I thought I might just have a little rest for a second and wait for the next contraction to get the rest of the baby out. I flipped to my back, but oh there, was no waiting. I just couldn’t wait. The baby felt so massive in there. I had to push, had to had to push before that next contraction. In my head, that next contraction might be next century, for all I knew!

I gave a tiny push. Nothing. This baby was big. Then, I gave this all-mighty heave-ho with corresponding guttural growling scream. And out came our baby! But, he was like a mile long! It felt like I was pushing forever and he was still coming out! Arms and legs stretched out and it looked like I had birthed a giraffe! He shot so far out into the pool, he looked like an astronaut flying into outer space, only connected by his air hose. He seemed sooooooo far away from me. I started grabbing for him like he was going to slip away. It was pretty hilarious. Finally, I CAUGHT HIM like you would catch a slippery fish, and pulled him back to my chest.


I held him close for a few minute, then lifted his leg to take a peak”

“It’s a BOY!!!” I said!

And everyone chorused, “IT’S A BOY!!!”

Every birth is so different. His birth was so powerful and intense… more than I had experienced before. He was my ouchy one. The one that knocked me to my knees and made wonder how the hell the population of the planet had reached 7 billion people if every birth was like this. My previous two had been all soft and sweet.

I stood up to get out of the pool, thinking I would have to stand to get the placenta out. Two midwives and my husband were gathered around to help me out. But, I couldn’t move an inch. They were giving me a pep talk, “You can do it Kate, just one leg over… here we go..” I said, “I can’t, I can’t, Just wait!”

What I couldn’t articulate was that I was about to birth the placenta. Here they were trying to pull me out of the pool and I was standing like a donkey in quicksand. Finally, SPLAT! The biggest, juiciest placenta splashed down into the birthing pool and sprayed them all with bloody water.

See! That’s what you all get for not listening to me!!!” We all laughed.

We walked back to the bedroom to get comfy. I ended up losing quite a bit of blood, not enough to be alarmed, but enough that I couldn’t stand up properly. So, I spent the night peeing in a bucket on the side of the bed. It had been the same with my last birth, so I wasn’t overly surprised. My rock star husband was there to help empty the pee bucket and he even helped me change my pads. Wow, you just don’t know who you’ve married until you go through a home birth together!


Our little boy was 8lb 6oz (3.93 kilos) and 21.25 inches long (54cm).

It was an intense birth, yes, but it was fun too. Anyway, the intense part was only twenty minutes. I can’t imagine how it would have been if I hadn’t birthed at home. Home is so comfy. You can really let loose and relax. The poo, the crying, blabbering on my husband’s shoulder, the peeing in the bucket on the side of the bed…  And, the girls probably wouldn’t have been there to see it.

So, hooray for insanely intense home births! Looking back, there’s nowhere else I would have rather been. He doesn’t have a name yet, but the Baltrotsky boys have a long standing tradition of having no name for so long that written on their birth certificate is ‘Baby Boy Baltrotsky‘. I don’t think it will take that long though.

My midwives were from the My Own Midwife midwifery practice on the Gold Coast. 


To the Little Daydreamers…


I call her my Little Miss Sunshine. She wakes up next to me with a smile every day. She’s four.

She’s sitting near me while I type, completely absorbed in her imaginary play. After she’s been fed, gone to the toilet, had her dose of cuddles, she just skips off, humming a little tune and finds her things to play with. If it was up to her, she could putz around the house for hours, 100% content to play with her dolls, creatures, you name it. All she needs to know is that I’m somewhere around the house, should she need me. She sits there, chit chatting to herself, in the sunshine. Daydreaming about the day we can live on a farm with 300 animals that she wants to take care of.  Read the rest of this entry

Ayurveda Cough and Snot Regime


An awful lot of people have been coughing and snotting the past few months. Our family especially! Here are some remedies that my ayurvedic doctor gave me. They work really well and have kept the sickness from escalating into something severe, and also provide so much relief. If you’re familiar with ayurveda, I’m pitta kapha, but I think these remedies would be good for anyone. Although, take care if you have asthma with breathing the steam or the fumes! Read the rest of this entry

Error-Free Learning is Actually a Thing. *facepalm* And, It’s Really Stupid!


I was teaching a year 10 science class a few years ago. I asked the students to write a short prediction (a hypothesis) about some experiment I was about to have them do.

A girl in the back looked like she was really stuck. I quietly walked over to her. She was a very sincere, bright student. She whispered, “Miss, I don’t know what to write. How should I start this? What if I’m WRONG?

The response wasn’t being graded… wasn’t even asked to be read out loud. The hypothesis was simply for the student’s own reflection. Yet, she was so scared to write down the wrong thing. In her heart, she couldn’t bear to be wrong. Read the rest of this entry

Using Toilet Paper is Totally Disgusting! Smear Smear Smear


Ten years ago, I was traveling in south India on a bus. We stopped at a *rest stop* (I’m using this term loosely because I’m not sure if that’s what it actually was). A young Indian woman went into the single stall containing the squat toilet. I was next. She came out with a very disappointed look on her face. “It’s not nice in there, There’s no water. So unclean!” she said.

I thought to myself, “Haha, lucky me, I’ve got my TOOOOILET PAPER!” I carried a stash in my backpack at all times, like all the westerners did.

Well, that was a long time ago… and I was clueless. These days, I barely use toilet paper for #2s. Doing so, is indeed, disgusting.

No, there’s nothing more special about my butthole than yours… but I think in many western countries, people just don’t know what it’s like to feel really clean. Like, ultra clean. And toilet paper doesn’t cut it folks. You need some water. Streaming water. Read the rest of this entry

Ayurvedic Tips for Pregnancy and Postpartum (Also for sickness during pregnancy)

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imageThere are entire books written on Ayurveda and pregnancy, but the following tips are ones I’ve remembered or have made a big difference for me. Most of the tips came from my ayurvedic doctor, or people familiar with ayurveda, while some of them come from just what I’ve heard. Ayurveda is the ancient science of life. It’s fascinating to learn about. I’m not an ayurvedic practitioner, and one thing to note is that in ayurveda, every person comes with their own individual constitution. Some of the things that work for me, may not work for you because of your body constitution. But, for the most part, these are general rules that most pregnant woman can follow. Read the rest of this entry

Something Must Happen When They Turn 4

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imageIt happened with my older daughter and again, as the younger one reached the same age. It was like angels singing one day. Suddenly, something changed and when I stopped to think about what it was, I remembered, “Oh, they turned 4!”

Not that my kids have been overly difficult at 3 (I know, threenager is nothing to laugh about), but I definitely noticed a huge shift around 4. More reasonable. More cooperative. More able to cope with stimulation. More confidence. Need to be carried less/can walk father. Less baby-ish and more like a “kid”.

I’ve asked a lot of mothers about this, and many of them have confirmed my observations: something big happens at 4. Four isn’t really considered significant in terms of ‘categories’ for children’s ages. Technically, 4 is somewhere in the middle of preschool age, but I see 4 as a big milestone.

It just seems that at 4, things get ‘easier’. Of course, easier in some ways. Pysically easier, while the other types of emotional and mental demands sort of increase! But, a big change nonetheless.