RSS Feed

Tag Archives: art of living parents

Fit Your Own Oxygen Mask First: Parental Self-Care is More Important Than You Think

Posted on

part2

What good can you be to your family, if you’re walking around drained and depleted?

I almost didn’t go. The timing, the money… And then, on the morning I was meant to fly to Sydney for The Art of Silence course, a four day silent meditation retreat, my nearly 4 year old woke up with a fever and a cough. I thought, “Wouldn’t it be mean to go away while she’s not feeling well?” Mega guilt trip.

I asked in one of my mother’s Facebook pages if I should go and there was a unanimous chorus of GO! One of the responses was, “This is a fit your own oxygen mask situation! 

The past six months, I had been grumpy, tired, and snapping at the kids. Stressed from work. About to move houses. Pregnant. You name it. It was only going to get worse if I didn’t do something about it.

When I said goodbye at the airport, the kids were sad. I was sad. Was this *really* worth it??? Read the rest of this entry

Meditation with a Baby in My Lap: Confessions of a Yogi Mom

photo-1

What’s the first thing I do as soon as my kids fall asleep?! Do the dishes? Fold the laundry? Start cooking dinner? NO WAY! I unroll my yoga mat next to the bed where the kids are sleeping and start my yoga/breathing/meditation routine that I’ve been doing every day for the past eleven years. Read the rest of this entry