This past weekend, while I was teaching a Happiness Program, the question of bedtime came up. I asked people if they could guess what time is the best time to go to bed by, and almost all of them answered ‘midnight‘.
But, midnight’s too late!
The magic hour to be in bed by, is ten o’clock! (As in, before 10, and not much later than 10.)
In ayurveda, the science of life, the day is broken down into different types of energies. You’ve probably felt these energies without even knowing about them. For example, very early in the morning, before the sun rises, everything is sort of still and dreamy. In the middle of the day, you feel like running around and doing things. In the afternoon, you find it hard to concentrate at work or school, etc. We could go on and on about which actives are best during certain hours, but below is a simple breakdown of the day and the energies according to ayurveda. Read the rest of this entry