What’s the first thing I do as soon as my kids fall asleep?! Do the dishes? Fold the laundry? Start cooking dinner? NO WAY! I unroll my yoga mat next to the bed where the kids are sleeping and start my yoga/breathing/meditation routine that I’ve been doing every day for the past eleven years. Read the rest of this entry
Tag Archives: staying calm as a parent
Art of Living Foundation, Baby, Breastfeeding, Children, Gentle Parenting, Life, Parenting, Preschoolers, Yoga and Meditation and tagged art of living parents, can you meditate with kids around, how to handle stress as a mother, meditation as a mother, staying calm as a parent. Bookmark the permalink.