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Yoga and Meditation: The Simple Science of Why It Works

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Make a tight fist.

Hold it.

Hooooold it.

Hold it until it becomes uncomfortable.

Keep holding.

Now relax.

Make a fist again.

Was it easier to make a fist the second time?

That’s the way yoga and meditation work for the body and mind. You give the body and mind a break from ‘the grind‘, so that you can come back again, stronger and sharper. Read the rest of this entry